In the consciousness map, 200 points is the dividing line between positive emotions and negative emotions. Below this dividing line is pride, and above this dividing line is courage. To get out of negative emotions, you must have the courage to break through the emotion of pride. The origin of pride is the definition of right or wrong of things. As long as you think you are absolutely right, it is easy to become proud. For example, some people think that being rich in money is very right. They will be proud of those who earn less than them, but will feel inferior to those who earn more than them. This is the negative emotional vortex caused by the concept of right and wrong.

There is a British musician named Jacob Collier, who is described by many musicians as a super musical prodigy. Many of the harmonies and chords he sang were self-created, and some of the notes are not even in the traditional scale. But he didn't have any negative emotions about his talent, he just wanted to create music well. He once shared that there is no right or wrong, good or bad in music, only whether it is suitable for you. He is very rich in music, but he does not think that being rich is necessarily right. Even simple music is very beautiful. It just happens the music he plays suits him.

Aware Body & Mind Centre encourages you to explore yourself, find a way of life and movement that suits you, and give up the idea that you must find the right thing or action.