Many pain problems are related to the compulsiveness of one's own thoughts. For example, there was a student who was suffering from body aches. He learned stretching exercises and continued to do them. The improvements in the first two months were very noticeable. When her back pain reached a bottleneck, she believed that she could completely improve it if she just doubled her efforts. The result is overstretching of the hamstrings, imbalance of pelvic tension, and increased low back pain. This friend's "compulsiveness" did not subside as the pain eased, but instead changed into a second form to create pain. Maybe I am exaggerating a bit or it may not be correct, but our pain is largely caused by the "compulsion" in our thoughts turning into behavior. To give another example, a student trained his quadriceps to improve his knee pain. The story is roughly the same: it improved at first, then reached a bottleneck, and then worsened. It turned out that his quadriceps were too tight and he didn't know how to relax.

No matter how "right" something is, it is not appropriate to force yourself to do it endlessly. I hope everyone can learn to be self-aware, move their bodies appropriately, and enjoy the beauty of the present moment. You can book our pain management to understand and use the body in a holistic and aware way.