In daily life or exercise, due to mental "compulsion", we often over-tighten a certain group of muscles to complete the required movement. The ankle is one of the areas where many people overexert themselves. If you notice on the street, you’ll find that Hong Kong people’s calves are particularly strong. When your ankle tension is unbalanced or certain muscles are overly tight, you may easily experience cramps, pain, or difficulty exerting force. Although small, the peroneus muscles play an important role in rotational movement of the body.

The peroneus muscle plays a very important role in the rotation. Many people have incomplete function here, which affects the tension balance of the entire rotation. Using fascia techniques to relax this area can increase mobility and the ability to rotate the waist. Practicing mindful movement can help you master the inversion and eversion of your ankles, reduce stress on your knees and waist, and even reduce back and knee pain.